Herb-Loaded Egg Scramble with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Egg Scramble with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Egg Scramble with Crispy Sweet Potatoes

Savor the harmony of fluffy scrambled eggs enriched with fresh herbs and a sprinkle of low-fat cheese, accompanied by delightfully crispy sweet potato cubes and vibrant vegetables. This dish delivers a wholesome blend of textures and flavors—from the hearty eggs to the crispy, caramelized sweet potatoes, making it a satisfying meal any time of day.

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NUTRITION

476kcal
Protein
35.8g
Fat
24.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 medium sweet potato

1/4 cup low-fat cheddar cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

2 tbsp mixed fresh herbs (parsley & chives)

1/2 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potato with a pinch of salt and half the olive oil, then spread on a baking tray. Roast for 20-25 minutes until crispy and tender, flipping halfway through.

  • 2

    While the sweet potatoes roast, whisk together whole eggs and egg whites in a bowl. Season with a little salt and pepper.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and fresh spinach, sautéing until slightly softened, about 2-3 minutes.

  • 4

    Pour in the egg mixture and let it set for a few seconds before gently stirring. Once the eggs are softly scrambled, sprinkle in the low-fat cheddar cheese and chopped mixed herbs, stirring until the cheese is slightly melted.

  • 5

    Plate the herb-loaded egg scramble alongside the crispy sweet potato cubes, and enjoy your nutritious, protein-packed meal.

Herb-Loaded Egg Scramble with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Egg Scramble with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Egg Scramble with Crispy Sweet Potatoes

Savor the harmony of fluffy scrambled eggs enriched with fresh herbs and a sprinkle of low-fat cheese, accompanied by delightfully crispy sweet potato cubes and vibrant vegetables. This dish delivers a wholesome blend of textures and flavors—from the hearty eggs to the crispy, caramelized sweet potatoes, making it a satisfying meal any time of day.

NUTRITION

476kcal
Protein
35.8g
Fat
24.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 medium sweet potato

1/4 cup low-fat cheddar cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

2 tbsp mixed fresh herbs (parsley & chives)

1/2 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potato with a pinch of salt and half the olive oil, then spread on a baking tray. Roast for 20-25 minutes until crispy and tender, flipping halfway through.

  • 2

    While the sweet potatoes roast, whisk together whole eggs and egg whites in a bowl. Season with a little salt and pepper.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and fresh spinach, sautéing until slightly softened, about 2-3 minutes.

  • 4

    Pour in the egg mixture and let it set for a few seconds before gently stirring. Once the eggs are softly scrambled, sprinkle in the low-fat cheddar cheese and chopped mixed herbs, stirring until the cheese is slightly melted.

  • 5

    Plate the herb-loaded egg scramble alongside the crispy sweet potato cubes, and enjoy your nutritious, protein-packed meal.