Name: Sticky Teriyaki Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Teriyaki Sauce; 1 tsp Olive Oil (for marinade); 0.5 tbsp Olive Oil (for roast); 1.5 cups Broccoli; 2 cloves garlic, minced; 1 tsp Sesame Seeds

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy succulent, sticky teriyaki chicken paired with perfectly roasted broccoli. This dish boasts a delightful balance of savory and slightly sweet flavors, accentuated by a vibrant touch of garlic and sesame, making it an excellent and wholesome option for dinner.

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NUTRITION

Protein

36.8g

Fat

17.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 tsp Olive Oil (for marinade)

0.5 tbsp Olive Oil (for roast)

1.5 cups Broccoli

2 cloves garlic, minced

1 tsp Sesame Seeds

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together teriyaki sauce, olive oil (for marinade), and minced garlic.
3
Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.
4
While the chicken marinates, toss the chopped broccoli in olive oil (for roasting), a pinch of salt, and some pepper.
5
Arrange the broccoli on a baking sheet in a single layer and roast in the oven for 15-18 minutes until tender and slightly crispy.
6
Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.
7
Once cooked, slice the chicken and plate with the roasted broccoli. Drizzle any remaining pan juices over the chicken.
8
Finish by sprinkling sesame seeds on top for added crunch and flavor.