Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (~120g); 1/2 cup low-fat cottage cheese (~110g); 1 cup fresh spinach (~30g); 1 medium tomato (~123g), sliced; 2 teaspoons olive oil (~10g total); 1/4 avocado (~50g), sliced or diced; 1 slice whole grain toast

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, complemented by a side of creamy low-fat cottage cheese, juicy sliced tomatoes, a hint of olive oil, a quarter of avocado, and a slice of whole-grain toast. A perfect balance of flavors and textures to kick-start your day.

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NUTRITION

Protein

34.4g

Fat

19.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/2 cup low-fat cottage cheese (~110g)

1 cup fresh spinach (~30g)

1 medium tomato (~123g), sliced

2 teaspoons olive oil (~10g total)

1/4 avocado (~50g), sliced or diced

1 slice whole grain toast

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Pour the egg whites into the skillet and let them set slightly.
3
Sprinkle the fresh spinach over the egg whites and allow it to wilt.
4
Fold the omelette gently and cook until the egg whites are fully set.
5
While the omelette is finishing, slice the tomato and prepare the quarter avocado.
6
Plate the omelette along with a side serving of cottage cheese, arranged tomato slices, and avocado.
7
Drizzle the remaining teaspoon of olive oil over the toast and lightly toast it.
8
Serve the whole grain toast on the side and enjoy your balanced breakfast.