Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is lightly seasoned with garlic and lemon for a refreshing finish, making it an excellent balance of lean protein, vibrant veggies, and whole grains.

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NUTRITION

402kcal
Protein
42.1g
Fat
13.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Olive Oil

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli for 12-15 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by serving a portion of quinoa topped with grilled chicken slices and a side of roasted broccoli. Drizzle with lemon juice for a bright finish.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is lightly seasoned with garlic and lemon for a refreshing finish, making it an excellent balance of lean protein, vibrant veggies, and whole grains.

NUTRITION

402kcal
Protein
42.1g
Fat
13.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Olive Oil

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli for 12-15 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by serving a portion of quinoa topped with grilled chicken slices and a side of roasted broccoli. Drizzle with lemon juice for a bright finish.