Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This simple dish offers a delightful combination of savory flavors and satisfying textures, making it an ideal meal for a health-conscious, protein-packed dinner.

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NUTRITION

505kcal
Protein
42g
Fat
23.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil (optional). Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 5 minutes or until crisp-tender.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; typically, bring water to a boil, add rice, cover, and simmer until tender.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This simple dish offers a delightful combination of savory flavors and satisfying textures, making it an ideal meal for a health-conscious, protein-packed dinner.

NUTRITION

505kcal
Protein
42g
Fat
23.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil (optional). Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 5 minutes or until crisp-tender.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; typically, bring water to a boil, add rice, cover, and simmer until tender.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.