Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish combines vibrant flavors and textures for a satisfying, nutrient-packed dinner.

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NUTRITION

470kcal
Protein
43.5g
Fat
29g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet, about 3 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket or microwave until tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the chopped cauliflower until soft, about 6-8 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the extra virgin olive oil and Greek yogurt. Mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish combines vibrant flavors and textures for a satisfying, nutrient-packed dinner.

NUTRITION

470kcal
Protein
43.5g
Fat
29g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet, about 3 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket or microwave until tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the chopped cauliflower until soft, about 6-8 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the extra virgin olive oil and Greek yogurt. Mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.