Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a hint of turkey sausage, enhanced with creamy avocado and a sprinkle of melted mozzarella. Finished with a drizzle of olive oil, this dish offers a perfect balance of flavors and textures to start your day.

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NUTRITION

385kcal
Protein
32.4g
Fat
24.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites (~170g)

0.5 link Turkey Sausage (~35g)

1 cup raw Spinach (~30g)

1 half Avocado (~100g)

0.25 cup shredded Low-Moisture Mozzarella Cheese (~28g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the egg whites and turkey sausage (chopped into small pieces) to the skillet.

  • 4

    Cook gently, stirring frequently until the egg whites begin to set.

  • 5

    Stir in the fresh spinach and allow it to wilt as the scramble continues cooking.

  • 6

    Once the eggs are nearly done, sprinkle the shredded mozzarella cheese over the top and let it melt.

  • 7

    Transfer the scramble to a plate and serve with sliced avocado on the side or gently mixed in.

  • 8

    Enjoy your nutritious breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a hint of turkey sausage, enhanced with creamy avocado and a sprinkle of melted mozzarella. Finished with a drizzle of olive oil, this dish offers a perfect balance of flavors and textures to start your day.

NUTRITION

385kcal
Protein
32.4g
Fat
24.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites (~170g)

0.5 link Turkey Sausage (~35g)

1 cup raw Spinach (~30g)

1 half Avocado (~100g)

0.25 cup shredded Low-Moisture Mozzarella Cheese (~28g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the egg whites and turkey sausage (chopped into small pieces) to the skillet.

  • 4

    Cook gently, stirring frequently until the egg whites begin to set.

  • 5

    Stir in the fresh spinach and allow it to wilt as the scramble continues cooking.

  • 6

    Once the eggs are nearly done, sprinkle the shredded mozzarella cheese over the top and let it melt.

  • 7

    Transfer the scramble to a plate and serve with sliced avocado on the side or gently mixed in.

  • 8

    Enjoy your nutritious breakfast!