Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice, all lightly enhanced with a hint of olive oil and a squeeze of lemon for brightness. This dish offers a perfect balance of flavors and textures, designed to delight your palate while aligning with your nutritional goals.

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NUTRITION

504kcal
Protein
40.6g
Fat
23.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Add 1/2 teaspoon of olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, either in a steamer basket over boiling water or in the microwave with a splash of water.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with a fresh lemon wedge to squeeze over the top.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice, all lightly enhanced with a hint of olive oil and a squeeze of lemon for brightness. This dish offers a perfect balance of flavors and textures, designed to delight your palate while aligning with your nutritional goals.

NUTRITION

504kcal
Protein
40.6g
Fat
23.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Add 1/2 teaspoon of olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, either in a steamer basket over boiling water or in the microwave with a splash of water.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with a fresh lemon wedge to squeeze over the top.

  • 8

    Serve immediately and enjoy your balanced dinner.