Creamy Hummus with Fresh Crispy Vegetables and Whole Grain Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus with Fresh Crispy Vegetables and Whole Grain Pita

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Fresh Crispy Vegetables and Whole Grain Pita

Enjoy a vibrant, protein-packed plate featuring a silky homemade hummus blend, accentuated by a hint of lemon and garlic, served alongside crisp, colorful vegetables and a warm, whole grain pita. This meal is perfect for a nourishing breakfast, lunch, or dinner that delights the palate while fueling your body.

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NUTRITION

574kcal
Protein
35.3g
Fat
17.5g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Chickpeas

1 tablespoon Tahini

2/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 garlic clove

1/2 piece Whole Grain Pita

1 medium Carrot (cut into sticks)

1/2 medium Cucumber (sliced)

1/2 medium Red Bell Pepper (sliced)

1 teaspoon Ground Cumin

A pinch of Salt

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PREPARATION

  • 1

    In a food processor, combine the cooked chickpeas, tahini, Greek yogurt, olive oil, lemon juice, garlic, cumin, and a pinch of salt.

  • 2

    Blend until smooth, scraping down the sides as necessary. If the consistency is too thick, add a small splash of water to reach your desired creaminess.

  • 3

    Taste and adjust seasonings as needed.

  • 4

    Transfer the hummus into a serving bowl.

  • 5

    Arrange your vegetables by cutting the carrot into sticks, slicing the cucumber, and red bell pepper into strips.

  • 6

    Warm the half piece of whole grain pita slightly, if desired, for extra softness.

  • 7

    Serve the creamy hummus with the fresh, crispy vegetables and pita on the side.

Creamy Hummus with Fresh Crispy Vegetables and Whole Grain Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus with Fresh Crispy Vegetables and Whole Grain Pita

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Fresh Crispy Vegetables and Whole Grain Pita

Enjoy a vibrant, protein-packed plate featuring a silky homemade hummus blend, accentuated by a hint of lemon and garlic, served alongside crisp, colorful vegetables and a warm, whole grain pita. This meal is perfect for a nourishing breakfast, lunch, or dinner that delights the palate while fueling your body.

NUTRITION

574kcal
Protein
35.3g
Fat
17.5g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Chickpeas

1 tablespoon Tahini

2/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 garlic clove

1/2 piece Whole Grain Pita

1 medium Carrot (cut into sticks)

1/2 medium Cucumber (sliced)

1/2 medium Red Bell Pepper (sliced)

1 teaspoon Ground Cumin

A pinch of Salt

PREPARATION

  • 1

    In a food processor, combine the cooked chickpeas, tahini, Greek yogurt, olive oil, lemon juice, garlic, cumin, and a pinch of salt.

  • 2

    Blend until smooth, scraping down the sides as necessary. If the consistency is too thick, add a small splash of water to reach your desired creaminess.

  • 3

    Taste and adjust seasonings as needed.

  • 4

    Transfer the hummus into a serving bowl.

  • 5

    Arrange your vegetables by cutting the carrot into sticks, slicing the cucumber, and red bell pepper into strips.

  • 6

    Warm the half piece of whole grain pita slightly, if desired, for extra softness.

  • 7

    Serve the creamy hummus with the fresh, crispy vegetables and pita on the side.