Fluffy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

Enjoy this versatile meal featuring light, fluffy scrambled eggs paired with vibrant sautéed spinach and savory chicken sausage. The eggs are gently whisked to perfection and paired with crisp spinach sautéed in a hint of olive oil, providing a satisfying balance of flavors whether you enjoy it for breakfast, lunch, or dinner.

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NUTRITION

357kcal
Protein
32.9g
Fat
26.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 link Chicken Sausage (approx. 75g)

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until the yolks and whites are fully combined.

  • 2

    Slice the chicken sausage into rounds or crumble it if you prefer smaller pieces.

  • 3

    Heat a non-stick skillet over medium heat. Add the olive oil and sauté the chicken sausage for about 2-3 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet with the sausage. Sauté for an additional 1-2 minutes until the spinach wilts.

  • 5

    Pour the whisked eggs into the skillet. Allow the eggs to set slightly around the edges and then gently scramble, folding them over slowly while cooking.

  • 6

    Continue cooking for an additional 2-3 minutes until the scrambled eggs are fluffy and just set. Adjust seasoning with salt and pepper as needed.

  • 7

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Chicken Sausage

Enjoy this versatile meal featuring light, fluffy scrambled eggs paired with vibrant sautéed spinach and savory chicken sausage. The eggs are gently whisked to perfection and paired with crisp spinach sautéed in a hint of olive oil, providing a satisfying balance of flavors whether you enjoy it for breakfast, lunch, or dinner.

NUTRITION

357kcal
Protein
32.9g
Fat
26.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 link Chicken Sausage (approx. 75g)

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until the yolks and whites are fully combined.

  • 2

    Slice the chicken sausage into rounds or crumble it if you prefer smaller pieces.

  • 3

    Heat a non-stick skillet over medium heat. Add the olive oil and sauté the chicken sausage for about 2-3 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet with the sausage. Sauté for an additional 1-2 minutes until the spinach wilts.

  • 5

    Pour the whisked eggs into the skillet. Allow the eggs to set slightly around the edges and then gently scramble, folding them over slowly while cooking.

  • 6

    Continue cooking for an additional 2-3 minutes until the scrambled eggs are fluffy and just set. Adjust seasoning with salt and pepper as needed.

  • 7

    Remove from heat and serve immediately.