Seared Salmon with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky sautéed green beans and tender roasted cauliflower. This dish delivers a delightful mix of textures and a burst of savory flavors while keeping within your target macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
43.6g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil, salt, and pepper and spread them on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the cauliflower roasts, steam or boil the green beans until just tender (about 4-5 minutes), then drain.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through in the center.

  • 6

    In the same skillet, add a little water if needed and toss in the minced garlic. Sauté briefly until fragrant, then add the steamed green beans to coat them in the garlic flavor. Cook for an additional minute.

  • 7

    Plate the seared salmon with a side of garlic green beans and roasted cauliflower. Serve immediately.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky sautéed green beans and tender roasted cauliflower. This dish delivers a delightful mix of textures and a burst of savory flavors while keeping within your target macros.

NUTRITION

463kcal
Protein
43.6g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil, salt, and pepper and spread them on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the cauliflower roasts, steam or boil the green beans until just tender (about 4-5 minutes), then drain.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through in the center.

  • 6

    In the same skillet, add a little water if needed and toss in the minced garlic. Sauté briefly until fragrant, then add the steamed green beans to coat them in the garlic flavor. Cook for an additional minute.

  • 7

    Plate the seared salmon with a side of garlic green beans and roasted cauliflower. Serve immediately.