Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty, low-calorie scramble bursting with savory turkey sausage, fluffy egg whites, nutrient-packed spinach, and naturally sweet roasted sweet potato, finished with a creamy avocado topping. Perfect for fueling your morning with balanced protein, carbs, and healthy fats.

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NUTRITION

399kcal
Protein
35.5g
Fat
15.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup fresh spinach (30g)

1 medium sweet potato (~114g)

1 teaspoon olive oil (~4.5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork a few times, place it on a baking sheet, and roast for about 25-30 minutes or until tender.

  • 2

    While the sweet potato roasts, heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet, slicing it into rounds if preferred, and lightly sauté for 3-4 minutes until just browned.

  • 4

    Pour in the egg whites along with a handful of fresh spinach and gently stir. Cook until the egg whites are set, about 3-5 minutes.

  • 5

    Once the sweet potato is done, remove from the oven, let it cool slightly, then dice it into bite-sized pieces and stir into the scramble.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper as desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty, low-calorie scramble bursting with savory turkey sausage, fluffy egg whites, nutrient-packed spinach, and naturally sweet roasted sweet potato, finished with a creamy avocado topping. Perfect for fueling your morning with balanced protein, carbs, and healthy fats.

NUTRITION

399kcal
Protein
35.5g
Fat
15.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup fresh spinach (30g)

1 medium sweet potato (~114g)

1 teaspoon olive oil (~4.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork a few times, place it on a baking sheet, and roast for about 25-30 minutes or until tender.

  • 2

    While the sweet potato roasts, heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet, slicing it into rounds if preferred, and lightly sauté for 3-4 minutes until just browned.

  • 4

    Pour in the egg whites along with a handful of fresh spinach and gently stir. Cook until the egg whites are set, about 3-5 minutes.

  • 5

    Once the sweet potato is done, remove from the oven, let it cool slightly, then dice it into bite-sized pieces and stir into the scramble.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper as desired, and serve warm.