Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus, lightly kissed by garlic and a hint of lemon. This satisfying dish brings a delightful crunch and freshness, making it an exquisite choice for a balanced meal.

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NUTRITION

355kcal
Protein
37.3g
Fat
19.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Toss the asparagus with 1 tsp olive oil, a pinch of salt and pepper, and minced garlic. Spread them in a single layer on a baking sheet and roast for 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat the remaining 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 5

    When the oil is hot, carefully place the salmon skin-side down (if applicable) and sear for about 4 minutes until the exterior turns golden and crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Squeeze a lemon wedge over the salmon and asparagus, and serve together immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus, lightly kissed by garlic and a hint of lemon. This satisfying dish brings a delightful crunch and freshness, making it an exquisite choice for a balanced meal.

NUTRITION

355kcal
Protein
37.3g
Fat
19.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Toss the asparagus with 1 tsp olive oil, a pinch of salt and pepper, and minced garlic. Spread them in a single layer on a baking sheet and roast for 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat the remaining 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 5

    When the oil is hot, carefully place the salmon skin-side down (if applicable) and sear for about 4 minutes until the exterior turns golden and crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Squeeze a lemon wedge over the salmon and asparagus, and serve together immediately.