Name: Creamy Vanilla Cinnamon Baked Oats with Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 scoop vanilla whey protein powder (30g); 3 egg whites (approx. 100g); 1/2 cup unsweetened almond milk (120g); 1 teaspoon vanilla extract; 1 teaspoon ground cinnamon; 1/4 cup nonfat Greek yogurt (60g) for garnish

Creamy Vanilla Cinnamon Baked Oats with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Cinnamon Baked Oats with Protein

A warm, comforting bowl of baked oats infused with aromatic vanilla and cinnamon. This creamy dish is enriched with protein powder and fluffy egg whites, delivering a balanced meal that keeps you satisfied while fueling your day with lean protein and wholesome carbs.

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NUTRITION

Protein

42.6g

Fat

5.0g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

3 egg whites (approx. 100g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/4 cup nonfat Greek yogurt (60g) for garnish

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a large bowl, combine the rolled oats, vanilla whey protein powder, egg whites, and unsweetened almond milk. Mix until well incorporated.
3
Stir in the vanilla extract and ground cinnamon, ensuring an even distribution of flavors throughout the mixture.
4
Pour the mixture into the prepared baking dish and smooth the top. Bake in the preheated oven for about 20-25 minutes, or until the oats are set and lightly golden on top.
5
Remove from the oven and let it cool for 5 minutes before serving. Top with a dollop of nonfat Greek yogurt for extra creaminess.
6
Enjoy this nutritious and satisfying meal that is perfect for breakfast, lunch, or dinner.