Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato

Experience a vibrant blend of flavors with tender, pan-seared chicken infused with zesty lemon and aromatic garlic, paired beautifully with crispy roasted broccoli and sweet potato. This dish balances the warmth of roasted vegetables with the bright notes of citrus, making it as nourishing as it is delicious.

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NUTRITION

356kcal
Protein
37.2g
Fat
8.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 small Sweet Potato

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted vegetables.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Marinate the chicken breast in this mixture for at least 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and pan-sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, chop the broccoli into florets and dice the sweet potato into small cubes. Toss them in olive oil, salt, and pepper.

  • 5

    Spread the broccoli and sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, or until crispy and tender, stirring halfway through.

  • 6

    Plate the pan-seared chicken alongside the roasted vegetables. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.

  • 7

    Serve immediately and enjoy the balance of zesty, savory, and naturally sweet flavors.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato

Experience a vibrant blend of flavors with tender, pan-seared chicken infused with zesty lemon and aromatic garlic, paired beautifully with crispy roasted broccoli and sweet potato. This dish balances the warmth of roasted vegetables with the bright notes of citrus, making it as nourishing as it is delicious.

NUTRITION

356kcal
Protein
37.2g
Fat
8.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 small Sweet Potato

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted vegetables.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Marinate the chicken breast in this mixture for at least 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and pan-sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, chop the broccoli into florets and dice the sweet potato into small cubes. Toss them in olive oil, salt, and pepper.

  • 5

    Spread the broccoli and sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, or until crispy and tender, stirring halfway through.

  • 6

    Plate the pan-seared chicken alongside the roasted vegetables. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.

  • 7

    Serve immediately and enjoy the balance of zesty, savory, and naturally sweet flavors.