Crispy Chicken and Roasted Vegetable Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Vegetable Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Vegetable Pizza

Savor a delicious, innovative pizza featuring crispy chicken breast layered over a wholesome, homemade cauliflower crust. Topped with a medley of roasted red bell pepper, zucchini, and red onion along with a tangy tomato sauce and a sprinkle of low-fat mozzarella, this pizza brings a delightful blend of textures and flavors perfect for a satisfying meal anytime.

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NUTRITION

357kcal
Protein
42.4g
Fat
11g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cauliflower Rice

1 large Egg White

1 tbsp Almond Flour

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the crust by combining the cauliflower rice, egg white, and almond flour in a bowl. Mix well until a dough-like consistency forms.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet into a thin, even circle. Bake the crust for 10-12 minutes until it starts to firm up and lightly brown.

  • 4

    While the crust bakes, season the chicken breast with your preferred spices and pan-cook it until it is crispy on the outside and fully cooked through. Once cool, slice into bite-sized pieces.

  • 5

    Slice the red bell pepper, zucchini, and red onion. Toss them lightly with a drizzle of olive oil and a pinch of salt.

  • 6

    Spread the tomato sauce evenly over the pre-baked crust, then distribute the roasted vegetables and cooked chicken pieces on top.

  • 7

    Sprinkle low-fat mozzarella cheese over the toppings.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and the edges of the crust are golden and crispy.

  • 9

    Remove from the oven, slice, and serve warm.

Crispy Chicken and Roasted Vegetable Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Vegetable Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Vegetable Pizza

Savor a delicious, innovative pizza featuring crispy chicken breast layered over a wholesome, homemade cauliflower crust. Topped with a medley of roasted red bell pepper, zucchini, and red onion along with a tangy tomato sauce and a sprinkle of low-fat mozzarella, this pizza brings a delightful blend of textures and flavors perfect for a satisfying meal anytime.

NUTRITION

357kcal
Protein
42.4g
Fat
11g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cauliflower Rice

1 large Egg White

1 tbsp Almond Flour

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the crust by combining the cauliflower rice, egg white, and almond flour in a bowl. Mix well until a dough-like consistency forms.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet into a thin, even circle. Bake the crust for 10-12 minutes until it starts to firm up and lightly brown.

  • 4

    While the crust bakes, season the chicken breast with your preferred spices and pan-cook it until it is crispy on the outside and fully cooked through. Once cool, slice into bite-sized pieces.

  • 5

    Slice the red bell pepper, zucchini, and red onion. Toss them lightly with a drizzle of olive oil and a pinch of salt.

  • 6

    Spread the tomato sauce evenly over the pre-baked crust, then distribute the roasted vegetables and cooked chicken pieces on top.

  • 7

    Sprinkle low-fat mozzarella cheese over the toppings.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and the edges of the crust are golden and crispy.

  • 9

    Remove from the oven, slice, and serve warm.