Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy succulent chicken breast bathed in a silky, spiced tomato cream sauce that melds the bright tang of tomatoes with the warmth of cumin and chili, perfect for a comforting dinner that nourishes both body and soul.

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NUTRITION

356kcal
Protein
41.8g
Fat
16.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Canned Diced Tomatoes

1/3 cup Light Cream

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/2 tsp Dried Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until the chicken is golden and cooked through. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Pour in the canned diced tomatoes, and stir in the ground cumin, chili powder, and dried basil. Let the mixture simmer for 2-3 minutes.

  • 6

    Reduce the heat to low and stir in the light cream, allowing the sauce to warm through and slightly thicken for about 2 minutes. Adjust seasoning with salt and black pepper as needed.

  • 7

    Return the chicken breast to the skillet, coating it with the creamy spiced tomato sauce, and let it simmer together for another 2 minutes.

  • 8

    Plate the chicken breast with a generous spoonful of the sauce and serve warm.

Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy succulent chicken breast bathed in a silky, spiced tomato cream sauce that melds the bright tang of tomatoes with the warmth of cumin and chili, perfect for a comforting dinner that nourishes both body and soul.

NUTRITION

356kcal
Protein
41.8g
Fat
16.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Canned Diced Tomatoes

1/3 cup Light Cream

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/2 tsp Dried Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side, or until the chicken is golden and cooked through. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Pour in the canned diced tomatoes, and stir in the ground cumin, chili powder, and dried basil. Let the mixture simmer for 2-3 minutes.

  • 6

    Reduce the heat to low and stir in the light cream, allowing the sauce to warm through and slightly thicken for about 2 minutes. Adjust seasoning with salt and black pepper as needed.

  • 7

    Return the chicken breast to the skillet, coating it with the creamy spiced tomato sauce, and let it simmer together for another 2 minutes.

  • 8

    Plate the chicken breast with a generous spoonful of the sauce and serve warm.