Savory Lean Beef and Fresh Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Fresh Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Fresh Broccoli Rice Bowl

Enjoy a hearty, flavorful bowl featuring lean ground beef, tender brown rice, crisp broccoli, and a perfectly cooked egg, all brought together with a hint of garlic and black pepper. This balanced dish offers a delightful mix of textures and a savory taste that works well for a satisfying breakfast, lunch, or dinner.

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NUTRITION

416kcal
Protein
34.3g
Fat
16.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 large Egg

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until thoroughly browned, breaking it up into small pieces as it cooks.

  • 2

    Season the beef with garlic powder, black pepper, and a pinch of salt. Mix well to ensure even distribution of the spices.

  • 3

    In a separate pan, lightly steam or sauté the chopped broccoli until tender but still crisp, about 3-4 minutes.

  • 4

    If the brown rice is not pre-cooked, prepare it according to package instructions. If it is pre-cooked, warm it briefly.

  • 5

    In a small pan, cook the egg to your preferred style—fried or poached works well—in a small amount of non-stick spray or water.

  • 6

    Assemble the bowl by starting with a base of brown rice, topping it with the seasoned ground beef, steamed broccoli, and finishing with the cooked egg on top.

  • 7

    Serve warm and enjoy this balanced, savory bowl.

Savory Lean Beef and Fresh Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Fresh Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Fresh Broccoli Rice Bowl

Enjoy a hearty, flavorful bowl featuring lean ground beef, tender brown rice, crisp broccoli, and a perfectly cooked egg, all brought together with a hint of garlic and black pepper. This balanced dish offers a delightful mix of textures and a savory taste that works well for a satisfying breakfast, lunch, or dinner.

NUTRITION

416kcal
Protein
34.3g
Fat
16.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 large Egg

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until thoroughly browned, breaking it up into small pieces as it cooks.

  • 2

    Season the beef with garlic powder, black pepper, and a pinch of salt. Mix well to ensure even distribution of the spices.

  • 3

    In a separate pan, lightly steam or sauté the chopped broccoli until tender but still crisp, about 3-4 minutes.

  • 4

    If the brown rice is not pre-cooked, prepare it according to package instructions. If it is pre-cooked, warm it briefly.

  • 5

    In a small pan, cook the egg to your preferred style—fried or poached works well—in a small amount of non-stick spray or water.

  • 6

    Assemble the bowl by starting with a base of brown rice, topping it with the seasoned ground beef, steamed broccoli, and finishing with the cooked egg on top.

  • 7

    Serve warm and enjoy this balanced, savory bowl.