YOUR SOLIN GENERATED RECIPE
Crispy Sweet Potato and Egg Hash with Lean Turkey Sausage
Enjoy a hearty hash that combines crispy sweet potatoes, savory lean turkey sausage, and protein-rich eggs for a balanced meal that works perfectly for breakfast, lunch, or dinner. The natural sweetness of the potato paired with the aromatic sautéed onions and herbs creates a delightful medley of flavors in every bite.
INGREDIENTS
1 medium Sweet Potato (130g)
4 ounces Lean Turkey Sausage (113g)
2 large Eggs
1 large Egg White
1 small Onion (50g)
1 teaspoon Olive Oil
Salt (pinch)
Black Pepper (pinch)
PREPARATION
Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Finely chop the small onion.
Slice the lean turkey sausage into rounds.
Heat the teaspoon of olive oil in a non-stick skillet over medium heat.
Add the diced sweet potato and chopped onion to the skillet. Sauté for about 8-10 minutes, stirring occasionally, until the sweet potato is tender and starts to form a crispy exterior.
Add the sliced turkey sausage to the skillet and continue to cook for another 3-4 minutes until the sausage is heated through and begins to brown.
In a bowl, beat the eggs and egg white with a pinch of salt and black pepper. Pour the mixture evenly over the hash in the skillet.
Reduce the heat to low and allow the eggs to gently cook and set, stirring occasionally to incorporate them with the mixture. Cook until the eggs are fully set, about 3-5 minutes.
Taste and adjust seasoning if needed, then serve warm.