Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these savory baked lentil meatballs with a satisfying blend of hearty lentils, oats, and a hint of Parmesan. Perfectly spiced with onion, garlic, and oregano, they offer a balanced bite that’s comforting and versatile for any meal.

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NUTRITION

443kcal
Protein
31.8g
Fat
11.3g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/4 cup rolled oats (20g)

1 large egg

2 tbsp grated Parmesan cheese (10g)

1/4 cup chopped onion (40g)

1 clove minced garlic

1/2 cup chopped fresh spinach (15g)

1 tsp dried oregano

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Add the rolled oats, egg, grated Parmesan, chopped onion, minced garlic, chopped spinach, and dried oregano to the bowl.

  • 4

    Season with salt and pepper, then mix all ingredients thoroughly until well combined.

  • 5

    Form the mixture into meatball shapes, about 1 to 1.5 inches in diameter, and place them evenly on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the meatballs are firm and lightly browned, turning them halfway through for even cooking.

  • 7

    Remove from the oven and let cool slightly before serving.

Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these savory baked lentil meatballs with a satisfying blend of hearty lentils, oats, and a hint of Parmesan. Perfectly spiced with onion, garlic, and oregano, they offer a balanced bite that’s comforting and versatile for any meal.

NUTRITION

443kcal
Protein
31.8g
Fat
11.3g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/4 cup rolled oats (20g)

1 large egg

2 tbsp grated Parmesan cheese (10g)

1/4 cup chopped onion (40g)

1 clove minced garlic

1/2 cup chopped fresh spinach (15g)

1 tsp dried oregano

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Add the rolled oats, egg, grated Parmesan, chopped onion, minced garlic, chopped spinach, and dried oregano to the bowl.

  • 4

    Season with salt and pepper, then mix all ingredients thoroughly until well combined.

  • 5

    Form the mixture into meatball shapes, about 1 to 1.5 inches in diameter, and place them evenly on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the meatballs are firm and lightly browned, turning them halfway through for even cooking.

  • 7

    Remove from the oven and let cool slightly before serving.