Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This well-balanced plate delivers a satisfying blend of lean protein, whole grains, and nutrient-rich vegetables, making it perfect for a clean, health-conscious meal.

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NUTRITION

362kcal
Protein
36g
Fat
6.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Let it rest for 10 minutes.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, prepare the quinoa: rinse under cold water, then bring water to a boil (use a 2:1 water-to-quinoa ratio), reduce heat and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.

  • 5

    For the broccoli, toss it with a small drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes or until the edges are slightly crispy.

  • 6

    Plate the grilled chicken with the quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. This well-balanced plate delivers a satisfying blend of lean protein, whole grains, and nutrient-rich vegetables, making it perfect for a clean, health-conscious meal.

NUTRITION

362kcal
Protein
36g
Fat
6.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Let it rest for 10 minutes.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, prepare the quinoa: rinse under cold water, then bring water to a boil (use a 2:1 water-to-quinoa ratio), reduce heat and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.

  • 5

    For the broccoli, toss it with a small drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes or until the edges are slightly crispy.

  • 6

    Plate the grilled chicken with the quinoa and roasted broccoli. Enjoy your balanced lunch!