Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with this vibrant egg white scramble, bursting with fresh bell peppers, spinach, onions, and tomatoes, and complemented by a savory turkey sausage. Lightly sautéed in olive oil, this dish delivers balanced flavors and a satisfying texture perfect for a nutritious morning boost.

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NUTRITION

343kcal
Protein
28.5g
Fat
19.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 turkey sausage link (80g)

1/2 cup diced bell pepper (75g)

1 cup fresh spinach (30g)

1/4 cup diced onion (40g)

1/4 cup diced tomato (40g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced onions and bell peppers for about 2-3 minutes until they begin to soften.

  • 3

    Add the diced tomatoes and spinach; cook until the spinach wilts and the tomatoes release their flavor, about 1-2 minutes.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, warming it through for another minute.

  • 5

    Pour in the egg whites and gently scramble with the veggies and sausage. Stir continuously until the egg whites are just set.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with this vibrant egg white scramble, bursting with fresh bell peppers, spinach, onions, and tomatoes, and complemented by a savory turkey sausage. Lightly sautéed in olive oil, this dish delivers balanced flavors and a satisfying texture perfect for a nutritious morning boost.

NUTRITION

343kcal
Protein
28.5g
Fat
19.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 turkey sausage link (80g)

1/2 cup diced bell pepper (75g)

1 cup fresh spinach (30g)

1/4 cup diced onion (40g)

1/4 cup diced tomato (40g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced onions and bell peppers for about 2-3 minutes until they begin to soften.

  • 3

    Add the diced tomatoes and spinach; cook until the spinach wilts and the tomatoes release their flavor, about 1-2 minutes.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, warming it through for another minute.

  • 5

    Pour in the egg whites and gently scramble with the veggies and sausage. Stir continuously until the egg whites are just set.

  • 6

    Season with salt and pepper to taste, and serve immediately.