Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with vibrant steamed green beans and a creamy sweet potato mash. This dish offers a balanced harmony of flavors and textures – the richness of the salmon, the natural sweetness of the potato, and the crisp bite of green beans combine to create a satisfying dinner experience.

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NUTRITION

432kcal
Protein
34.3g
Fat
16.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil (optional for non-stick performance).

  • 3

    Sear the salmon fillet for about 2-3 minutes on each side or until it reaches your desired level of doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water until they are tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, prick the sweet potato with a fork and bake or boil until soft. Once cooked, peel (if preferred) and mash with a pinch of salt and pepper.

  • 6

    To serve, plate the seared salmon alongside a generous portion of sweet potato mash and steamed green beans. Enjoy while warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with vibrant steamed green beans and a creamy sweet potato mash. This dish offers a balanced harmony of flavors and textures – the richness of the salmon, the natural sweetness of the potato, and the crisp bite of green beans combine to create a satisfying dinner experience.

NUTRITION

432kcal
Protein
34.3g
Fat
16.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil (optional for non-stick performance).

  • 3

    Sear the salmon fillet for about 2-3 minutes on each side or until it reaches your desired level of doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water until they are tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, prick the sweet potato with a fork and bake or boil until soft. Once cooked, peel (if preferred) and mash with a pinch of salt and pepper.

  • 6

    To serve, plate the seared salmon alongside a generous portion of sweet potato mash and steamed green beans. Enjoy while warm.