Lentil and Cottage Cheese Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Cottage Cheese Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Lentil and Cottage Cheese Skillet with Spinach

Enjoy a hearty, comforting skillet that features creamy low-fat cottage cheese blended with tender lentils and fresh spinach, all brightened up with a hint of tomato and aromatic garlic. This vegetarian dish is quick to prepare and perfectly balanced to fuel your evening meal.

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NUTRITION

403kcal
Protein
39.2g
Fat
7.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Lentils (100g)

1 cup Low-Fat Cottage Cheese (220g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomato (85g)

1/4 cup Chopped Onion (40g)

1 tsp Olive Oil (5g)

1 clove Minced Garlic (3g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the cooked lentils and diced tomato, allowing them to heat through and meld with the flavors.

  • 4

    Add the fresh spinach and cook until it wilts, stirring occasionally.

  • 5

    Gently fold in the low-fat cottage cheese, allowing it to warm up without losing its creamy texture.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Serve immediately, enjoying a balanced and hearty vegetarian dinner.

Lentil and Cottage Cheese Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Cottage Cheese Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Lentil and Cottage Cheese Skillet with Spinach

Enjoy a hearty, comforting skillet that features creamy low-fat cottage cheese blended with tender lentils and fresh spinach, all brightened up with a hint of tomato and aromatic garlic. This vegetarian dish is quick to prepare and perfectly balanced to fuel your evening meal.

NUTRITION

403kcal
Protein
39.2g
Fat
7.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Lentils (100g)

1 cup Low-Fat Cottage Cheese (220g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomato (85g)

1/4 cup Chopped Onion (40g)

1 tsp Olive Oil (5g)

1 clove Minced Garlic (3g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the cooked lentils and diced tomato, allowing them to heat through and meld with the flavors.

  • 4

    Add the fresh spinach and cook until it wilts, stirring occasionally.

  • 5

    Gently fold in the low-fat cottage cheese, allowing it to warm up without losing its creamy texture.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Serve immediately, enjoying a balanced and hearty vegetarian dinner.