Crunchy Mixed Vegetable Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mixed Vegetable Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mixed Vegetable Whole Wheat Wrap

Enjoy a vibrant, satisfying wrap filled with crunchy mixed vegetables, lean grilled chicken, and a dollop of creamy hummus all wrapped in a whole wheat tortilla for a balanced and delicious meal. The fresh, crisp textures combined with savory flavors make it perfect for breakfast, lunch, or dinner.

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NUTRITION

403kcal
Protein
35.3g
Fat
10.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (70g)

3 ounces grilled chicken breast (85g)

1/2 medium red bell pepper, sliced (45g)

1/2 medium carrot, shredded (30g)

1/4 cup sliced cucumber (30g)

1/4 cup shredded red cabbage (17g)

2 tablespoons hummus (30g)

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PREPARATION

  • 1

    Lay the whole wheat wrap on a clean surface.

  • 2

    Spread hummus evenly across the wrap, leaving a small border around the edges.

  • 3

    Arrange the sliced red bell pepper, shredded carrot, cucumber slices, and shredded red cabbage in a neat line down the center of the wrap.

  • 4

    Thinly slice the grilled chicken breast and add it on top of the vegetables.

  • 5

    Fold in the sides of the wrap and roll tightly from one end to the other.

  • 6

    For added crunch and warmth, you may lightly toast the wrap in a panini press or skillet for 2-3 minutes on each side.

  • 7

    Slice the wrap in half and serve immediately.

Crunchy Mixed Vegetable Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mixed Vegetable Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mixed Vegetable Whole Wheat Wrap

Enjoy a vibrant, satisfying wrap filled with crunchy mixed vegetables, lean grilled chicken, and a dollop of creamy hummus all wrapped in a whole wheat tortilla for a balanced and delicious meal. The fresh, crisp textures combined with savory flavors make it perfect for breakfast, lunch, or dinner.

NUTRITION

403kcal
Protein
35.3g
Fat
10.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (70g)

3 ounces grilled chicken breast (85g)

1/2 medium red bell pepper, sliced (45g)

1/2 medium carrot, shredded (30g)

1/4 cup sliced cucumber (30g)

1/4 cup shredded red cabbage (17g)

2 tablespoons hummus (30g)

PREPARATION

  • 1

    Lay the whole wheat wrap on a clean surface.

  • 2

    Spread hummus evenly across the wrap, leaving a small border around the edges.

  • 3

    Arrange the sliced red bell pepper, shredded carrot, cucumber slices, and shredded red cabbage in a neat line down the center of the wrap.

  • 4

    Thinly slice the grilled chicken breast and add it on top of the vegetables.

  • 5

    Fold in the sides of the wrap and roll tightly from one end to the other.

  • 6

    For added crunch and warmth, you may lightly toast the wrap in a panini press or skillet for 2-3 minutes on each side.

  • 7

    Slice the wrap in half and serve immediately.