Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a quick and savory stir-fry that marries tender, lean beef with crisp broccoli and vibrant red bell pepper, all bathed in a fragrant blend of garlic, ginger, and low-sodium soy sauce with a hint of sesame oil. This dish delivers a balance of protein and nutrients, making it a satisfying meal option within your prescribed macros.

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NUTRITION

354kcal
Protein
34.2g
Fat
17.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1/2 cup Sliced Red Bell Pepper

2 cloves Minced Garlic

1 tsp Grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by chopping the broccoli into florets and slicing the red bell pepper.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, low sodium soy sauce, and sesame oil to create the stir-fry sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Once hot, add the beef slices and quickly sear them until they start to brown, about 2-3 minutes.

  • 5

    Add the broccoli and red bell pepper to the skillet, stirring frequently for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the prepared sauce, continuing to stir-fry for an additional 1-2 minutes, ensuring all ingredients are well-coated and heated through.

  • 7

    Remove from heat and serve immediately for a warm, satisfying meal.

Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a quick and savory stir-fry that marries tender, lean beef with crisp broccoli and vibrant red bell pepper, all bathed in a fragrant blend of garlic, ginger, and low-sodium soy sauce with a hint of sesame oil. This dish delivers a balance of protein and nutrients, making it a satisfying meal option within your prescribed macros.

NUTRITION

354kcal
Protein
34.2g
Fat
17.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1/2 cup Sliced Red Bell Pepper

2 cloves Minced Garlic

1 tsp Grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by chopping the broccoli into florets and slicing the red bell pepper.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, low sodium soy sauce, and sesame oil to create the stir-fry sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Once hot, add the beef slices and quickly sear them until they start to brown, about 2-3 minutes.

  • 5

    Add the broccoli and red bell pepper to the skillet, stirring frequently for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the prepared sauce, continuing to stir-fry for an additional 1-2 minutes, ensuring all ingredients are well-coated and heated through.

  • 7

    Remove from heat and serve immediately for a warm, satisfying meal.