Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

Enjoy a delightful stack of light and fluffy protein pancakes topped with a medley of fresh berries and a delicate drizzle of maple syrup. This vibrant dish provides a nourishing balance of protein and natural sweetness, perfect for powering your morning or serving as a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
39.3g
Fat
5.7g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

3 Egg Whites (~100g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

1 teaspoon Baking Powder (~4g)

1/2 cup Mixed Fresh Berries (~75g)

1 tablespoon Maple Syrup (~20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth to form a batter.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles begin to form on the surface, then flip and cook for an additional 1-2 minutes until lightly golden.

  • 4

    Transfer the pancakes to a plate and top with the fresh mixed berries.

  • 5

    Drizzle the maple syrup over the pancakes and serve immediately.

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

Enjoy a delightful stack of light and fluffy protein pancakes topped with a medley of fresh berries and a delicate drizzle of maple syrup. This vibrant dish provides a nourishing balance of protein and natural sweetness, perfect for powering your morning or serving as a satisfying meal any time of day.

NUTRITION

392kcal
Protein
39.3g
Fat
5.7g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

3 Egg Whites (~100g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

1 teaspoon Baking Powder (~4g)

1/2 cup Mixed Fresh Berries (~75g)

1 tablespoon Maple Syrup (~20g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth to form a batter.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles begin to form on the surface, then flip and cook for an additional 1-2 minutes until lightly golden.

  • 4

    Transfer the pancakes to a plate and top with the fresh mixed berries.

  • 5

    Drizzle the maple syrup over the pancakes and serve immediately.