Name: Lean Ground Beef with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Ground Beef (90% lean); 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini); 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Lean Ground Beef with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Brown Rice and Roasted Vegetables

Savor the harmonious blend of lean ground beef, nutty brown rice, and perfectly roasted vegetables. This dish delivers an inviting medley of textures and flavors, making it a balanced, clean meal ideal for a nutritious lunch or dinner.

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NUTRITION

Protein

33.5g

Fat

16g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F for roasting the vegetables.
2
Chop broccoli, bell pepper, and zucchini into bite-size pieces. Toss them in olive oil, and season with salt and black pepper.
3
Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes, until they are tender and slightly browned.
4
While the vegetables are roasting, heat a skillet over medium heat. Add the lean ground beef and cook, breaking it apart with a spatula, until it is fully browned and cooked through.
5
Season the beef with a pinch of salt and pepper during cooking.
6
Warm the cooked brown rice in a small pot or microwave until heated through, about 2-3 minutes.
7
Plate the brown rice as a base, then top with the cooked ground beef and roasted vegetables.
8
Serve warm and enjoy your balanced, nutrient-packed meal.