Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of avocado and olive oil. The dish is light yet satisfying, boasting a delicate interplay of flavors and textures that elevate your dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
40.7g
Fat
28.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 medium Avocado

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish reaches your desired doneness. Remove from heat and set aside.

  • 4

    Steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Combine the steamed cauliflower with the avocado and 1 tsp olive oil in a blender or food processor. Blend until smooth, adding a little water if needed to achieve a creamy consistency. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Enjoy your balanced and nourishing dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of avocado and olive oil. The dish is light yet satisfying, boasting a delicate interplay of flavors and textures that elevate your dinner experience.

NUTRITION

482kcal
Protein
40.7g
Fat
28.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 medium Avocado

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish reaches your desired doneness. Remove from heat and set aside.

  • 4

    Steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Combine the steamed cauliflower with the avocado and 1 tsp olive oil in a blender or food processor. Blend until smooth, adding a little water if needed to achieve a creamy consistency. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Enjoy your balanced and nourishing dinner.