Egg and Avocado Protein Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Protein Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Protein Scramble with Sautéed Spinach

Start your day with a nutrient-packed scramble bursting with creamy avocado and vibrant sautéed spinach. This satisfying breakfast delivers a protein boost while keeping the calories in-check, complimented by the light freshness of the greens and the richness of perfectly cooked eggs.

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NUTRITION

429kcal
Protein
31g
Fat
29.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 egg whites

1 half avocado

1 cup spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk until well combined, seasoning with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until it wilts, about 2 minutes.

  • 3

    Pour the egg mixture into the skillet and allow it to sit undisturbed for about 30 seconds. Gently stir with a spatula, combining the sautéed spinach with the eggs.

  • 4

    Continue cooking, stirring occasionally until the eggs are softly scrambled to your desired consistency.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado. Serve immediately.

Egg and Avocado Protein Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Protein Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Protein Scramble with Sautéed Spinach

Start your day with a nutrient-packed scramble bursting with creamy avocado and vibrant sautéed spinach. This satisfying breakfast delivers a protein boost while keeping the calories in-check, complimented by the light freshness of the greens and the richness of perfectly cooked eggs.

NUTRITION

429kcal
Protein
31g
Fat
29.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 egg whites

1 half avocado

1 cup spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk until well combined, seasoning with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until it wilts, about 2 minutes.

  • 3

    Pour the egg mixture into the skillet and allow it to sit undisturbed for about 30 seconds. Gently stir with a spatula, combining the sautéed spinach with the eggs.

  • 4

    Continue cooking, stirring occasionally until the eggs are softly scrambled to your desired consistency.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado. Serve immediately.