Creamy Crustless Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Crustless Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Creamy Crustless Spinach and Feta Pie

Enjoy a savory, protein-packed meal featuring a blend of eggs and egg whites with fresh spinach and tangy feta, all baked into a creamy, satisfying pie without the crust. This dish is light yet filling, perfect for any time of day.

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NUTRITION

496kcal
Protein
40.5g
Fat
32.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

3 Egg Whites (~90g)

2 cups Fresh Spinach (~60g)

1/2 cup Crumbled Feta Cheese (~75g)

1/4 cup Low-Fat Milk (~61g)

1 teaspoon Olive Oil (~4.5g)

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a pie dish with olive oil.

  • 2

    In a non-stick skillet over medium heat, add the teaspoon of olive oil and sauté the fresh spinach until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    In a mixing bowl, whisk together the 3 whole eggs, 3 egg whites, and low-fat milk until well combined.

  • 4

    Add the sautéed spinach and crumbled feta cheese to the egg mixture. Stir gently to incorporate evenly.

  • 5

    Pour the mixture into the prepared pie dish. Smooth out the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the pie is set and lightly golden on top.

  • 7

    Remove from the oven and let it cool for a few minutes before slicing. Serve warm and enjoy!

Creamy Crustless Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Crustless Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Creamy Crustless Spinach and Feta Pie

Enjoy a savory, protein-packed meal featuring a blend of eggs and egg whites with fresh spinach and tangy feta, all baked into a creamy, satisfying pie without the crust. This dish is light yet filling, perfect for any time of day.

NUTRITION

496kcal
Protein
40.5g
Fat
32.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

3 Egg Whites (~90g)

2 cups Fresh Spinach (~60g)

1/2 cup Crumbled Feta Cheese (~75g)

1/4 cup Low-Fat Milk (~61g)

1 teaspoon Olive Oil (~4.5g)

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a pie dish with olive oil.

  • 2

    In a non-stick skillet over medium heat, add the teaspoon of olive oil and sauté the fresh spinach until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    In a mixing bowl, whisk together the 3 whole eggs, 3 egg whites, and low-fat milk until well combined.

  • 4

    Add the sautéed spinach and crumbled feta cheese to the egg mixture. Stir gently to incorporate evenly.

  • 5

    Pour the mixture into the prepared pie dish. Smooth out the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the pie is set and lightly golden on top.

  • 7

    Remove from the oven and let it cool for a few minutes before slicing. Serve warm and enjoy!