Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy this delightful dish featuring a perfectly pan-seared salmon fillet with a crispy skin, accompanied by tender roasted asparagus. A squeeze of fresh lemon, a drizzle of olive oil, and a pinch of salt and pepper elevate the flavors to create a satisfying and balanced meal.

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NUTRITION

323kcal
Protein
37.1g
Fat
18.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for approximately 4-5 minutes until the skin becomes crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F and toss the asparagus with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon from the lemon wedge over the salmon.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy this delightful dish featuring a perfectly pan-seared salmon fillet with a crispy skin, accompanied by tender roasted asparagus. A squeeze of fresh lemon, a drizzle of olive oil, and a pinch of salt and pepper elevate the flavors to create a satisfying and balanced meal.

NUTRITION

323kcal
Protein
37.1g
Fat
18.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for approximately 4-5 minutes until the skin becomes crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F and toss the asparagus with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon from the lemon wedge over the salmon.