Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Savor a delicious and nutritious sandwich featuring extra firm grilled tofu paired with a medley of vibrant grilled vegetables, layered between toasted whole grain bread and a light spread of hummus and low-fat cheese. This sandwich offers a hearty bite with a perfect balance of protein, fiber, and flavor, ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
37.1g
Fat
20.7g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

250 grams Extra Firm Tofu

1 Red Bell Pepper

1/2 unit Zucchini

1/3 unit Eggplant

2 tbsp Hummus

1 slice Low-Fat Provolone Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice it into about 1/4-inch thick pieces.

  • 2

    Preheat your grill or grill pan over medium heat.

  • 3

    Slice the red bell pepper into strips, half the zucchini lengthwise, and cut the eggplant into thin rounds.

  • 4

    Lightly brush the tofu and vegetables with olive oil (or a cooking spray of your choice) and season with salt, pepper, and your favorite herbs.

  • 5

    Grill the tofu for 3-4 minutes on each side until you achieve grill marks, then remove.

  • 6

    Grill the vegetables until tender and lightly charred, about 3-5 minutes per side depending on thickness.

  • 7

    Toast the whole grain bread slices on the grill for a minute until warm and slightly crisp.

  • 8

    Spread hummus on one slice of bread, layer the grilled tofu, add the grilled vegetables on top, and finish with a slice of low-fat provolone cheese.

  • 9

    Top with the second slice of bread, cut the sandwich in half, and serve immediately.

Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Savor a delicious and nutritious sandwich featuring extra firm grilled tofu paired with a medley of vibrant grilled vegetables, layered between toasted whole grain bread and a light spread of hummus and low-fat cheese. This sandwich offers a hearty bite with a perfect balance of protein, fiber, and flavor, ideal for any meal of the day.

NUTRITION

533kcal
Protein
37.1g
Fat
20.7g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

250 grams Extra Firm Tofu

1 Red Bell Pepper

1/2 unit Zucchini

1/3 unit Eggplant

2 tbsp Hummus

1 slice Low-Fat Provolone Cheese

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice it into about 1/4-inch thick pieces.

  • 2

    Preheat your grill or grill pan over medium heat.

  • 3

    Slice the red bell pepper into strips, half the zucchini lengthwise, and cut the eggplant into thin rounds.

  • 4

    Lightly brush the tofu and vegetables with olive oil (or a cooking spray of your choice) and season with salt, pepper, and your favorite herbs.

  • 5

    Grill the tofu for 3-4 minutes on each side until you achieve grill marks, then remove.

  • 6

    Grill the vegetables until tender and lightly charred, about 3-5 minutes per side depending on thickness.

  • 7

    Toast the whole grain bread slices on the grill for a minute until warm and slightly crisp.

  • 8

    Spread hummus on one slice of bread, layer the grilled tofu, add the grilled vegetables on top, and finish with a slice of low-fat provolone cheese.

  • 9

    Top with the second slice of bread, cut the sandwich in half, and serve immediately.