Name: Crispy Baked Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Grain Bun; 0.125 cup Whole Wheat Breadcrumbs; 1 Egg White; Olive Oil Spray; 2 Lettuce Leaves; 1 Tomato Slice; 1 Red Onion Slice; Salt and Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a crispy baked chicken sandwich featuring a tender, lightly breaded chicken breast served on a whole grain bun with fresh lettuce, tomato, and red onion. This sandwich delivers a satisfying crunch and a burst of savory flavors, making it a balanced meal option for breakfast, lunch, or dinner.

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NUTRITION

Protein

37.9g

Fat

4.6g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

0.125 cup Whole Wheat Breadcrumbs

1 Egg White

Olive Oil Spray

2 Lettuce Leaves

1 Tomato Slice

1 Red Onion Slice

Salt and Pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.
2
In a shallow bowl, mix the whole wheat breadcrumbs with a pinch of salt and pepper.
3
Pat the chicken breast dry, then brush lightly with egg white to help the breadcrumbs adhere.
4
Coat the chicken breast evenly with the breadcrumb mixture.
5
Place the breaded chicken on the baking sheet and lightly spray with olive oil.
6
Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and crispy on the outside.
7
While the chicken is baking, lightly toast the whole grain bun in the oven or toaster.
8
Assemble the sandwich by layering fresh lettuce, a tomato slice, and a red onion slice on the bottom half of the bun.
9
Place the crispy baked chicken breast on top, then cover with the top half of the bun.
10
Season with additional salt and pepper if desired, and serve immediately.