Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet crowned with a garlic-infused green bean medley and accompanied by a bed of fluffy brown rice. Each bite delivers a satisfying mix of textures and a delightful burst of fresh flavors, making it a nutritious yet decadent meal.

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NUTRITION

510kcal
Protein
41.8g
Fat
23.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. When hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until desired doneness is reached. Remove from the pan and let rest.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant, then add the green beans. Season lightly with salt and pepper and sauté for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside a serving of brown rice and garlic green beans. Squeeze a lemon wedge over the salmon for a burst of freshness and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet crowned with a garlic-infused green bean medley and accompanied by a bed of fluffy brown rice. Each bite delivers a satisfying mix of textures and a delightful burst of fresh flavors, making it a nutritious yet decadent meal.

NUTRITION

510kcal
Protein
41.8g
Fat
23.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. When hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until desired doneness is reached. Remove from the pan and let rest.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant, then add the green beans. Season lightly with salt and pepper and sauté for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside a serving of brown rice and garlic green beans. Squeeze a lemon wedge over the salmon for a burst of freshness and serve immediately.