Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This fresh, clean meal has a delightful mix of textures and flavors, perfect for fueling your day with lean protein and wholesome carbs.

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NUTRITION

423kcal
Protein
38g
Fat
11.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Chicken Breast (~92g)

0.67 cup cooked Quinoa (~120g)

1.5 cups roasted Broccoli (~134g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly drizzle half a teaspoon of olive oil over the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. Cook according to package directions, usually simmering for about 15 minutes until water is absorbed.

  • 5

    Cut broccoli into florets, toss with the remaining olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway through, until lightly browned and tender.

  • 6

    Assemble the plate by serving sliced grilled chicken atop a bed of quinoa with a generous portion of roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This fresh, clean meal has a delightful mix of textures and flavors, perfect for fueling your day with lean protein and wholesome carbs.

NUTRITION

423kcal
Protein
38g
Fat
11.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Chicken Breast (~92g)

0.67 cup cooked Quinoa (~120g)

1.5 cups roasted Broccoli (~134g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly drizzle half a teaspoon of olive oil over the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. Cook according to package directions, usually simmering for about 15 minutes until water is absorbed.

  • 5

    Cut broccoli into florets, toss with the remaining olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway through, until lightly browned and tender.

  • 6

    Assemble the plate by serving sliced grilled chicken atop a bed of quinoa with a generous portion of roasted broccoli on the side.