Crispy Healthy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Healthy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Healthy Orange Chicken

Enjoy a lighter twist on a takeout favorite with tender chicken breast coated in a crispy almond flour mix, baked to perfection and drizzled with a zesty orange-ginger sauce. This dish offers a bright, tangy flavor punch with a satisfying crunch, making it a delightful, clean-eating option.

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NUTRITION

455kcal
Protein
52.4g
Fat
19.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/4 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Scallions (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow bowl, combine the almond flour with a pinch of salt, pepper, and any additional spices you enjoy.

  • 4

    Whisk the egg white in a separate bowl until frothy.

  • 5

    Dip the chicken pieces first into the egg white, then coat evenly with the almond flour mixture.

  • 6

    Place the coated chicken pieces on the baking sheet. Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp.

  • 7

    While the chicken bakes, prepare the orange sauce by combining fresh orange juice, low sodium soy sauce, minced garlic, and grated ginger in a small saucepan. Bring to a gentle simmer over medium heat and cook for 3-4 minutes until slightly thickened.

  • 8

    Remove the chicken from the oven and drizzle with the warm orange sauce. Garnish with chopped scallions before serving.

Crispy Healthy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Healthy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Healthy Orange Chicken

Enjoy a lighter twist on a takeout favorite with tender chicken breast coated in a crispy almond flour mix, baked to perfection and drizzled with a zesty orange-ginger sauce. This dish offers a bright, tangy flavor punch with a satisfying crunch, making it a delightful, clean-eating option.

NUTRITION

455kcal
Protein
52.4g
Fat
19.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/4 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Scallions (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow bowl, combine the almond flour with a pinch of salt, pepper, and any additional spices you enjoy.

  • 4

    Whisk the egg white in a separate bowl until frothy.

  • 5

    Dip the chicken pieces first into the egg white, then coat evenly with the almond flour mixture.

  • 6

    Place the coated chicken pieces on the baking sheet. Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp.

  • 7

    While the chicken bakes, prepare the orange sauce by combining fresh orange juice, low sodium soy sauce, minced garlic, and grated ginger in a small saucepan. Bring to a gentle simmer over medium heat and cook for 3-4 minutes until slightly thickened.

  • 8

    Remove the chicken from the oven and drizzle with the warm orange sauce. Garnish with chopped scallions before serving.