Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic paired with perfectly pan-seared chicken breast and tender roasted asparagus. This dish brings together the satisfying crunch of asparagus with the succulent, protein-packed chicken, making it a perfectly balanced meal that’s as nutritious as it is delicious.

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NUTRITION

356kcal
Protein
55.2g
Fat
10.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with a dash of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Once cooked, drizzle the lemon garlic mixture over the chicken and serve alongside the roasted asparagus.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic paired with perfectly pan-seared chicken breast and tender roasted asparagus. This dish brings together the satisfying crunch of asparagus with the succulent, protein-packed chicken, making it a perfectly balanced meal that’s as nutritious as it is delicious.

NUTRITION

356kcal
Protein
55.2g
Fat
10.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with a dash of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Once cooked, drizzle the lemon garlic mixture over the chicken and serve alongside the roasted asparagus.