Seared Turkey Patties with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Herbed Brown Rice

Enjoy delicate turkey patties lightly seared to bring out a savory flavor, paired with tender steamed broccoli and herb-infused brown rice drizzled with olive oil for added richness and smooth finish. This balanced dish delivers a satisfying mouthfeel perfect for a wholesome dinner.

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NUTRITION

310kcal
Protein
15.1g
Fat
22.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey (per serving)

0.25 cup Steamed Broccoli (per serving)

0.25 cup Cooked Brown Rice (per serving)

1.5 tbsp Olive Oil (per serving)

1 tbsp Mixed Fresh Herbs (thyme & parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Divide the lean ground turkey into two equal portions and gently form each into a patty. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle a small amount of olive oil. Sear the turkey patties for about 3-4 minutes per side until they’re golden and cooked through.

  • 3

    While the patties cook, prepare the brown rice by stirring in the fresh herbs and a tiny dash of salt for flavor.

  • 4

    Steam the broccoli until just tender, about 3-4 minutes, ensuring it retains a vibrant green color and slight crunch.

  • 5

    Plate each serving by placing the herbed brown rice and a portion of steamed broccoli alongside the turkey patty. Drizzle 1.5 tablespoons of olive oil over the rice for added flavor and smooth texture.

  • 6

    Serve immediately and enjoy a balanced, nutritious dinner with a fresh medley of flavors.

Seared Turkey Patties with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Herbed Brown Rice

Enjoy delicate turkey patties lightly seared to bring out a savory flavor, paired with tender steamed broccoli and herb-infused brown rice drizzled with olive oil for added richness and smooth finish. This balanced dish delivers a satisfying mouthfeel perfect for a wholesome dinner.

NUTRITION

310kcal
Protein
15.1g
Fat
22.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey (per serving)

0.25 cup Steamed Broccoli (per serving)

0.25 cup Cooked Brown Rice (per serving)

1.5 tbsp Olive Oil (per serving)

1 tbsp Mixed Fresh Herbs (thyme & parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Divide the lean ground turkey into two equal portions and gently form each into a patty. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly drizzle a small amount of olive oil. Sear the turkey patties for about 3-4 minutes per side until they’re golden and cooked through.

  • 3

    While the patties cook, prepare the brown rice by stirring in the fresh herbs and a tiny dash of salt for flavor.

  • 4

    Steam the broccoli until just tender, about 3-4 minutes, ensuring it retains a vibrant green color and slight crunch.

  • 5

    Plate each serving by placing the herbed brown rice and a portion of steamed broccoli alongside the turkey patty. Drizzle 1.5 tablespoons of olive oil over the rice for added flavor and smooth texture.

  • 6

    Serve immediately and enjoy a balanced, nutritious dinner with a fresh medley of flavors.