Name: Creamy Greek Yogurt Parfait with Chia Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 95 grams Nonfat Greek Yogurt; 1 tablespoon Chia Seeds (12g); 50 grams Mixed Fresh Berries; 2 tablespoons Low-Fat Granola (20g)

Creamy Greek Yogurt Parfait with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Fresh Berries

Enjoy a refreshing, light dessert that layers tangy nonfat Greek yogurt with sweet fresh berries, crunchy granola, and the nutrient-rich boost of chia seeds. This parfait delivers a delightful texture contrast and natural flavors, making it a perfect guilt-free treat.

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NUTRITION

Protein

13.5g

Fat

7.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

95 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds (12g)

50 grams Mixed Fresh Berries

2 tablespoons Low-Fat Granola (20g)

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PREPARATION

1
In a small bowl or serving glass, spoon in the nonfat Greek yogurt.
2
Gently layer the mixed fresh berries over the yogurt.
3
Sprinkle the chia seeds evenly atop the berries for a nutritious boost.
4
Finish by adding the low-fat granola, providing a satisfying crunch.
5
Serve immediately and enjoy your light, creamy parfait.