Fluffy Egg Scramble with Roasted Sweet Potato and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Roasted Sweet Potato and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Roasted Sweet Potato and Fresh Spinach

Enjoy a hearty yet light dish featuring a fluffy egg scramble paired with perfectly roasted sweet potato and fresh spinach. This meal presents a delightful mix of textures and flavors, from the creamy scramble to the tender, caramelized sweet potato, complemented by the bright, fresh spinach.

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NUTRITION

222kcal
Protein
12.1g
Fat
9.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/2 medium sweet potato

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, stirring halfway through until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, crack the whole eggs and add the egg whites into a bowl. Whisk them together with a pinch of salt and pepper until smooth and slightly frothy.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg mixture, allowing it to set slightly before gently stirring to create soft curds.

  • 6

    Once the eggs are just about set but still moist, fold in the fresh spinach and allow it to wilt slightly from the residual heat.

  • 7

    Plate the fluffy egg scramble alongside the roasted sweet potato cubes. Adjust seasonings to taste and serve warm.

Fluffy Egg Scramble with Roasted Sweet Potato and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Roasted Sweet Potato and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Roasted Sweet Potato and Fresh Spinach

Enjoy a hearty yet light dish featuring a fluffy egg scramble paired with perfectly roasted sweet potato and fresh spinach. This meal presents a delightful mix of textures and flavors, from the creamy scramble to the tender, caramelized sweet potato, complemented by the bright, fresh spinach.

NUTRITION

222kcal
Protein
12.1g
Fat
9.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/2 medium sweet potato

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, stirring halfway through until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, crack the whole eggs and add the egg whites into a bowl. Whisk them together with a pinch of salt and pepper until smooth and slightly frothy.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg mixture, allowing it to set slightly before gently stirring to create soft curds.

  • 6

    Once the eggs are just about set but still moist, fold in the fresh spinach and allow it to wilt slightly from the residual heat.

  • 7

    Plate the fluffy egg scramble alongside the roasted sweet potato cubes. Adjust seasonings to taste and serve warm.