Fresh Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap filled with a creamy hummus spread, roasted tofu, shelled edamame, and a medley of crisp fresh veggies. The combination of textures and flavors creates a balanced meal that’s both filling and invigorating, perfect for a nutrient-packed lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
33.7g
Fat
23.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (70g)

1/4 cup hummus (60g)

3.5 ounces roasted firm tofu (100g)

1/2 cup shelled edamame (75g)

1 cup fresh baby spinach (30g)

1 ounce feta cheese (28g)

1/4 cup sliced cucumber (40g)

1/4 cup sliced tomato (45g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat wrap on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border at the edges.

  • 3

    Arrange the roasted tofu slices in the center of the wrap.

  • 4

    Add the shelled edamame, fresh baby spinach, cucumber slices, and tomato slices on top of the tofu.

  • 5

    Sprinkle the crumbled feta cheese over the veggies for an extra burst of flavor.

  • 6

    Carefully roll the wrap, tucking in the sides as you go to secure the filling.

  • 7

    Slice in half if desired and serve immediately, or wrap tightly for a delicious on-the-go meal.

Fresh Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap filled with a creamy hummus spread, roasted tofu, shelled edamame, and a medley of crisp fresh veggies. The combination of textures and flavors creates a balanced meal that’s both filling and invigorating, perfect for a nutrient-packed lunch.

NUTRITION

525kcal
Protein
33.7g
Fat
23.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (70g)

1/4 cup hummus (60g)

3.5 ounces roasted firm tofu (100g)

1/2 cup shelled edamame (75g)

1 cup fresh baby spinach (30g)

1 ounce feta cheese (28g)

1/4 cup sliced cucumber (40g)

1/4 cup sliced tomato (45g)

PREPARATION

  • 1

    Lay the whole wheat wrap on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border at the edges.

  • 3

    Arrange the roasted tofu slices in the center of the wrap.

  • 4

    Add the shelled edamame, fresh baby spinach, cucumber slices, and tomato slices on top of the tofu.

  • 5

    Sprinkle the crumbled feta cheese over the veggies for an extra burst of flavor.

  • 6

    Carefully roll the wrap, tucking in the sides as you go to secure the filling.

  • 7

    Slice in half if desired and serve immediately, or wrap tightly for a delicious on-the-go meal.