Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Tomato Sauce; 2 tbsp Greek Yogurt; 1 tsp Olive Oil; 1/4 medium Onion; 1 clove Garlic; 1 tsp Ground Cumin; 1 tsp Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor a vibrant dish featuring tender chicken steeped in a spiced tomato sauce enriched with a touch of creamy Greek yogurt. This well-rounded meal boasts a balance of protein and flavor, perfect for any time of the day.

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NUTRITION

Protein

58.2g

Fat

11.4g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Greek Yogurt

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt and pepper on both sides.
2
Heat olive oil in a skillet over medium heat.
3
Sauté chopped quarter medium onion and minced garlic until fragrant, about 2 minutes.
4
Add the chicken breast to the skillet and cook on each side until golden, about 4-5 minutes per side until cooked through.
5
Stir in tomato sauce, ground cumin, and paprika. Allow the sauce to simmer for 3-4 minutes so the flavors meld.
6
Reduce heat to low and stir in Greek yogurt to create a creamy consistency. Adjust seasoning with salt and pepper as needed.
7
Let it simmer for an additional 1-2 minutes before serving. Enjoy your Creamy Spiced Tomato Chicken warm.