Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

A satisfying dish featuring lean turkey sausage simmered in a vibrant tomato and vegetable sauce, served over hearty whole wheat pasta. Enjoy a balanced meal loaded with savory flavors and a touch of spice that uplifts both breakfast, lunch, or dinner options.

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NUTRITION

630kcal
Protein
37.5g
Fat
26.3g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta

1 cup Diced Tomatoes

0.5 medium Onion

1 medium Carrot

2 cloves Garlic

1 cup Spinach

1 tsp Olive Oil

0.5 tsp Red Pepper Flakes

Salt and Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Slice the lean turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the chopped onion and carrot until softened, about 3-4 minutes.

  • 4

    Add minced garlic and red pepper flakes, cooking for another minute until fragrant.

  • 5

    Add the sliced sausage to the skillet and cook until lightly browned, about 4-5 minutes.

  • 6

    Pour in the diced tomatoes along with their juices. Stir and let the mixture simmer for about 8-10 minutes, allowing the flavors to meld.

  • 7

    Fold in the spinach and allow it to wilt, then season the ragu with salt and black pepper to taste.

  • 8

    Serve the hearty ragu over the cooked whole wheat pasta, and enjoy your balanced and flavorful meal.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

A satisfying dish featuring lean turkey sausage simmered in a vibrant tomato and vegetable sauce, served over hearty whole wheat pasta. Enjoy a balanced meal loaded with savory flavors and a touch of spice that uplifts both breakfast, lunch, or dinner options.

NUTRITION

630kcal
Protein
37.5g
Fat
26.3g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta

1 cup Diced Tomatoes

0.5 medium Onion

1 medium Carrot

2 cloves Garlic

1 cup Spinach

1 tsp Olive Oil

0.5 tsp Red Pepper Flakes

Salt and Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Slice the lean turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the chopped onion and carrot until softened, about 3-4 minutes.

  • 4

    Add minced garlic and red pepper flakes, cooking for another minute until fragrant.

  • 5

    Add the sliced sausage to the skillet and cook until lightly browned, about 4-5 minutes.

  • 6

    Pour in the diced tomatoes along with their juices. Stir and let the mixture simmer for about 8-10 minutes, allowing the flavors to meld.

  • 7

    Fold in the spinach and allow it to wilt, then season the ragu with salt and black pepper to taste.

  • 8

    Serve the hearty ragu over the cooked whole wheat pasta, and enjoy your balanced and flavorful meal.