Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Enjoy a vibrant, savory dish featuring tender roasted chicken infused with lemon and garlic, paired with perfectly crispy green beans dressed in olive oil. The dish is a delightful balance of tangy brightness and hearty flavors, making it a satisfying meal any time of day.

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NUTRITION

367kcal
Protein
45.4g
Fat
14g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 piece (5 oz) Chicken Breast

1 cup Green Beans

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Add 1 teaspoon of olive oil to the mixture.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the lemon garlic mixture over it, ensuring it's well-coated.

  • 4

    In a separate bowl, toss the green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the green beans around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the green beans are tender and slightly crispy.

  • 7

    If desired, switch the oven to broil for the last 2-3 minutes to crisp the green beans further, watching closely to avoid burning.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Enjoy a vibrant, savory dish featuring tender roasted chicken infused with lemon and garlic, paired with perfectly crispy green beans dressed in olive oil. The dish is a delightful balance of tangy brightness and hearty flavors, making it a satisfying meal any time of day.

NUTRITION

367kcal
Protein
45.4g
Fat
14g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 piece (5 oz) Chicken Breast

1 cup Green Beans

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Add 1 teaspoon of olive oil to the mixture.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the lemon garlic mixture over it, ensuring it's well-coated.

  • 4

    In a separate bowl, toss the green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the green beans around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the green beans are tender and slightly crispy.

  • 7

    If desired, switch the oven to broil for the last 2-3 minutes to crisp the green beans further, watching closely to avoid burning.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.