Name: Crispy BBQ Chicken Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1/4 cup shredded Low-Fat Cheddar Cheese; 2 tbsp BBQ Sauce; 2 medium slices Red Onion; 3 slices Bell Pepper; Olive Oil Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a crispy and satisfying BBQ Chicken Quesadilla that brings together tender chicken breast, tangy BBQ sauce, melty low-fat cheese, and fresh bell pepper and red onion for a colorful bite perfect for any meal of the day.

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NUTRITION

Protein

37.3g

Fat

11.3g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup shredded Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

2 medium slices Red Onion

3 slices Bell Pepper

Olive Oil Spray

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.
2
Season the chicken breast lightly with salt and pepper, then cook in the skillet until fully cooked and slightly crispy, about 5-6 minutes per side. Once done, shred or slice the chicken.
3
Return the skillet to medium heat. Place the whole wheat tortilla in the skillet, and spread the BBQ sauce evenly over one side.
4
Layer the shredded chicken evenly over the BBQ sauce, then sprinkle the low-fat cheddar cheese over the top, and add the sliced red onion and bell pepper.
5
Fold the tortilla in half and press down gently. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden and crispy.
6
Remove from pan, slice into wedges, and serve immediately.