Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Savor the zesty burst of lemon with herb-infused crispy chicken paired with perfectly roasted broccoli. This dish melds tender, flavorful chicken with crisp, caramelized broccoli, making it a balanced and satisfying meal.

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NUTRITION

307kcal
Protein
37.8g
Fat
13.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Thyme & Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush both sides with the olive oil and then coat with the lemon herb mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with a pinch of salt, pepper, and any remaining olive oil or lemon mixture if desired.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Savor the zesty burst of lemon with herb-infused crispy chicken paired with perfectly roasted broccoli. This dish melds tender, flavorful chicken with crisp, caramelized broccoli, making it a balanced and satisfying meal.

NUTRITION

307kcal
Protein
37.8g
Fat
13.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Thyme & Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush both sides with the olive oil and then coat with the lemon herb mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with a pinch of salt, pepper, and any remaining olive oil or lemon mixture if desired.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.