Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a quick, indulgent mug cake that’s both fluffy and packed with protein. This chocolate delight comes together in minutes in the microwave, offering a moist, rich texture paired with a subtle banana sweetness and a hint of cocoa, perfect for a balanced meal any time of day.

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NUTRITION

370kcal
Protein
46.1g
Fat
11.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 tbsp Almond Flour (21g)

4 large Egg Whites (approx. 120g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana (50g)

1/4 tsp Baking Powder

Pinch of Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, baking powder, and a pinch of stevia. Stir until evenly mixed.

  • 2

    Add the egg whites and unsweetened almond milk, mixing well to form a smooth batter.

  • 3

    Mash the half banana and fold it into the batter to add natural sweetness and moisture.

  • 4

    Microwave the mug on high for 60-90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool slightly before enjoying straight from the mug or transferring to a plate.

Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a quick, indulgent mug cake that’s both fluffy and packed with protein. This chocolate delight comes together in minutes in the microwave, offering a moist, rich texture paired with a subtle banana sweetness and a hint of cocoa, perfect for a balanced meal any time of day.

NUTRITION

370kcal
Protein
46.1g
Fat
11.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 tbsp Almond Flour (21g)

4 large Egg Whites (approx. 120g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana (50g)

1/4 tsp Baking Powder

Pinch of Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, baking powder, and a pinch of stevia. Stir until evenly mixed.

  • 2

    Add the egg whites and unsweetened almond milk, mixing well to form a smooth batter.

  • 3

    Mash the half banana and fold it into the batter to add natural sweetness and moisture.

  • 4

    Microwave the mug on high for 60-90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool slightly before enjoying straight from the mug or transferring to a plate.