Creamy Protein Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Berries and Chia

Wake up to a bowl of creamy, indulgent overnight oats layered with succulent mixed berries and a sprinkle of chia seeds, blending zesty flavors and smooth textures for a satisfying, all-day meal that's as delightful to look at as it is to eat.

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NUTRITION

465kcal
Protein
48g
Fat
9.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium mixing bowl, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir thoroughly until all ingredients are well incorporated.

  • 3

    Fold in the mixed berries and chia seeds gently.

  • 4

    Cover the bowl and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and flavors.

  • 5

    Stir once before serving and enjoy a creamy, protein-packed meal at your convenience.

Creamy Protein Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Berries and Chia

Wake up to a bowl of creamy, indulgent overnight oats layered with succulent mixed berries and a sprinkle of chia seeds, blending zesty flavors and smooth textures for a satisfying, all-day meal that's as delightful to look at as it is to eat.

NUTRITION

465kcal
Protein
48g
Fat
9.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a medium mixing bowl, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir thoroughly until all ingredients are well incorporated.

  • 3

    Fold in the mixed berries and chia seeds gently.

  • 4

    Cover the bowl and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and flavors.

  • 5

    Stir once before serving and enjoy a creamy, protein-packed meal at your convenience.