Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach, complemented by creamy low-fat cottage cheese and a savory slice of turkey bacon, all finished with a drizzle of olive oil for a rich flavor and satisfying start to your day.

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NUTRITION

452kcal
Protein
35.9g
Fat
31.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g total)

1 cup Fresh Spinach (30g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

2 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and gently stir to combine, letting the spinach wilt into the eggs.

  • 4

    Once the egg whites are mostly firm but still slightly runny, gently fold in the low-fat cottage cheese, allowing it to warm through.

  • 5

    In a separate pan, lightly crisp the turkey bacon until it reaches your desired texture, then crumble or slice it and add on top of the scramble.

  • 6

    Serve the scramble hot, garnished with an extra sprinkle of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach, complemented by creamy low-fat cottage cheese and a savory slice of turkey bacon, all finished with a drizzle of olive oil for a rich flavor and satisfying start to your day.

NUTRITION

452kcal
Protein
35.9g
Fat
31.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g total)

1 cup Fresh Spinach (30g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

2 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and gently stir to combine, letting the spinach wilt into the eggs.

  • 4

    Once the egg whites are mostly firm but still slightly runny, gently fold in the low-fat cottage cheese, allowing it to warm through.

  • 5

    In a separate pan, lightly crisp the turkey bacon until it reaches your desired texture, then crumble or slice it and add on top of the scramble.

  • 6

    Serve the scramble hot, garnished with an extra sprinkle of black pepper if desired.